![]() They demand high productivity from employees with no incentive nor motivation. You’re promised great pay and bonuses only to be told not to ask about them and next thing you know - you have no bonus or incentive program. You can also visit the USDA Plant Hardiness Zone interactive map for more information or view the zone 4 specific planting calendar.Horrible Management, Low Morale The management in the Cust. So whether you’re planting one container of peppers or an entire victory garden, as the infinity wise Ms Frizzle always says, “Take chances! Make mistakes! Get Messy!” Get Tips on How to Grow Your Home Garden!įor more information on planning your vegetable garden, preparing solid, starting seeds indoors, and transplanting seedlings into the garden, follow this link to the University of Minnesota Extension website. One medium sized pepper has your entire daily recommended intake of vitamin C as well as vitamin B-6, vitamin A, potassium, magnesium, folate and 2 grams of Fiber. It is also important to soak the soil when you water so the roots grow good and deep. Peppers are susceptible to blossom-end rot, so it’s important to water the ground around the pepper plant and not the actual plant to keep the leaves and stems dry. Home-grown seedlings or plants from a garden center are ready to go in the ground when the overnight temperature is above 50 degrees. Peppers like it hot, whether they are spicy or not, so start seeds indoors about 8 weeks before transplanting outside. Green peppers are slightly more bitter and are unripe versions of red, yellow, or orange peppers. It is also a good source of vitamins C, K, and beta carotene (which converts to vitamin A in the body). In one cup, there is about ½ gram of fiber, good amounts of minerals like calcium, phosphorous, magnesium, and potassium. Once the plant bolts or “goes to seed” the leaves won’t taste as good, so try to eat them up before it gets too hot in midsummer. Harvest leaves throughout the plant’s life by cutting off what you need for your daily salads. ![]() Again, cover to protect from freezing temperatures. Start seeds indoors in early April for transplanting in early May or sow seeds directly in the garden as soon as soil is workable in April. Make sure you have nutrient dense soil (compost or fertilize prior to planting) and water regularly. Romaine, as well as other types of lettuce, have roots close to the surface of the soil, so they’re picky about water and nutrients. While many lettuces do not originate from Minnesota, there are many that have been adapted to grow well here. One cup is about 95% water but also has a small amount of protein, fiber, vitamin A, K, C, potassium, magnesium, manganese, and several phytonutrients that have antioxidant effects. While cucumbers are traditionally a vine that need a trellis to climb or space to sprawl, there are some bush varieties if you have less space to work with. Or sow seeds directly into the soil after the danger of the last frost has passed. Unlike spinach, cucumbers grow best in the hot weather, so start seeds indoors toward the end of April for transplanting. CucumberĬucumbers are a versatile addition to your garden whether it is for your Fresh & Lean or your optional snack. In one cup, there is 30 mg of calcium, 58 mcg of folate, 2,800 mcg Vitamin A, about 1 gram of iron, about one gram of protein, and 167 mg of potassium, and 0.7 grams fiber. You can plant it again for a fall crop, just sow seeds directly into the ground about two months before the average first frost date. You might have to cover the seedlings to protect them from the harshest of the cold spring days, but spinach doesn’t like the midsummer heat, so spring is a great time to plant it for an early summer crop. Spinach does not transplant great, so start it outdoors from seed as soon as the soil is workable. Whether you’re a seasoned gardener, or have a black thumb, one of the best Fresh & Lean plants you can grow is spinach. ![]() The average first fall frost is October 2nd.The average last spring frost is May 1st.Our area of Minnesota is in USDA plant hardiness zone 4b.While there is an abundance of different fruits, vegetables, and herbs you can plant, today we’ll discuss four green things you can grow (yes, even you) to help make your Fresh & Lean meals a success.Ī few things to note before we get started. ![]() And now is the perfect time to start planning your garden and starting seeds indoors. The official first day of spring this year was Saturday March 20th, and what says “Spring” better than planting?! Growing a garden can be a rewarding way to decompress, satisfy your nurturing need, and fill your plate. Livea: Food Allergy & Gluten Free Support.Livea Simply, Livea Complete, & Livea Success.
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